Author Archive for: sushanth_admin

Acne And Simple Ways To Get Rid Of It..

Acne, also known as acne vulgaris, this skin disease occurs as hair follicles are clogged with dead skin cells and oil from the skin. They manifest as blackheads or whiteheads, pimples, greasy skin, and sometimes even scarring. White heads: This type is most likely the result of underexfoliating: When you’re not sloughing off dead skin cells effectively, they can pile

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Simple ways to boost your child’s immune system

Foods play a major role in guarding and fighting against disease producing antigens by production of natural antibodies. Certain foods helps to increase the body’s production of infection fighting WBC’s and interferon, an antibody that coats cell surfaces and blocking out viruses . They include: Vegetables with Phytonutrients: Green leafy vegetables, Carrots. Fruits with Vitamin C: Berries- Strawberry, Gooseberry, Blueberry,

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Vitamin D – The most indispensable Vitamin

Vitamin D is an essential vitamin which is readily available from sunlight. Functions of vitamin D: Vitamin D promotes calcium and phosphorus absorption hence prevents osteoporosis and hypocalcaemic tetany. Vitamin D takes part in cell growth, neuromuscular function, immune function and in reduction of inflammation. Reduces the risk of multiple sclerosis, decreases the chance of hypertension, heart diseases, psoriasis, rheumatoid

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15 SUPERFOODS FOR FAST WEIGHT LOSS

If you think starving yourself for reducing weight is the only way to shed those extra pounds than you are completely wrong. Here we have put together a list of foods that will help you lose weight fast. The best thing about these foods is that not only do they promote weight loss but they also provide adequate nutrition to

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What are migraine headaches?

Migraines are painful, throbbing headaches that last from 4 to 72 hours. When you have a migraine, it may be so painful that you are not able to do your usual activities. But even though migraines make you feel bad, they don’t cause long-term damage. Migraines are a health problem that can be treated. What causes migraines? Experts are not

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FOODS FOR HEALTHY HAIR AND HAIR FALL PREVENTION

Just like your skin, the condition of your hair also shows the status of your internal health.The cells that make up each strand of hair require a regular supply of key nutrients. Here is a list. Importance of protein The most important component of each hair strand. If you are not consuming enough protein, you can face hair problems like

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Monsoon Epidemic Diseases

Here is a list of diseases that people should be cautious during monsoon Leptospirosis Leptospirosis a bacterial infection carried by water contaminated with urine of infected rats, dogs or pigs. Symptoms Mild headache Muscle pain Fever to severe bleeding in the lungs In some cases, however, there could be no symptoms at all The bacterium enters the body when the

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Health Benefits Of Drinking Warm Water

“Drinking a cup of warm water in the morning can heal your body by aiding digestion and preventing premature aging” Most of us start our mornings with a fresh, hot cup of coffee or tea to warm our bodies after getting out of bed. When we drink water, we tend to prefer it cold, but according to Ayurvedic medicine, we

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What is polycystic ovary syndrome (PCOS)?

PCOS is a hormonal condition. Hormones are chemical messengers that control the way the body works. PCOS is a common condition with up to 1 in 5 women of child bearing age affected. In PCOS two hormones, insulin and male type hormones are produced in higher levels, which results in problems such as: Periods less regular (more or less often)

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How To Breathe Easy

The winter season is one of the most difficult times for asthmatics to breathe. For many asthmatics, symptoms often rise after a cold or flu. These respiratory infections cause added stress and inflammation to the respiratory tract that may snowball into an asthmatic reaction. To keep a handle on asthma attacks during the cold-weather months, Follow the Steps below WASH

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