Author Archive for: sushanth_admin


If you think starving yourself for reducing weight is the only way to shed those extra pounds than you are completely wrong. Here we have put together a list of foods that will help you lose weight fast. The best thing about these foods is that not only do they promote weight loss but they also provide adequate nutrition to

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What are migraine headaches?

Migraines are painful, throbbing headaches that last from 4 to 72 hours. When you have a migraine, it may be so painful that you are not able to do your usual activities. But even though migraines make you feel bad, they don’t cause long-term damage. Migraines are a health problem that can be treated. What causes migraines? Experts are not

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Just like your skin, the condition of your hair also shows the status of your internal health.The cells that make up each strand of hair require a regular supply of key nutrients. Here is a list. Importance of protein The most important component of each hair strand. If you are not consuming enough protein, you can face hair problems like

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Monsoon Epidemic Diseases

Here is a list of diseases that people should be cautious during monsoon Leptospirosis Leptospirosis a bacterial infection carried by water contaminated with urine of infected rats, dogs or pigs. Symptoms Mild headache Muscle pain Fever to severe bleeding in the lungs In some cases, however, there could be no symptoms at all The bacterium enters the body when the

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Health Benefits Of Drinking Warm Water

“Drinking a cup of warm water in the morning can heal your body by aiding digestion and preventing premature aging” Most of us start our mornings with a fresh, hot cup of coffee or tea to warm our bodies after getting out of bed. When we drink water, we tend to prefer it cold, but according to Ayurvedic medicine, we

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What is polycystic ovary syndrome (PCOS)?

PCOS is a hormonal condition. Hormones are chemical messengers that control the way the body works. PCOS is a common condition with up to 1 in 5 women of child bearing age affected. In PCOS two hormones, insulin and male type hormones are produced in higher levels, which results in problems such as: Periods less regular (more or less often)

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How To Breathe Easy

The winter season is one of the most difficult times for asthmatics to breathe. For many asthmatics, symptoms often rise after a cold or flu. These respiratory infections cause added stress and inflammation to the respiratory tract that may snowball into an asthmatic reaction. To keep a handle on asthma attacks during the cold-weather months, Follow the Steps below WASH

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