Life Cycle

Health Benefits of Dry Fruits and Fresh Fruits

Dry fruit and fresh fruit both having a same nutriencial and health benefits.Both provides vitamins, minerals but little difference in vitamin and mineral content. Both fruits will supply you with antioxidants and rich fiber which are beneficial for your health. What are the nutriencial benefits of dry and fresh fruit??.. Dried fruit and fresh fruit are both healthy, nutrient-dense foods.Dry

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Simple ways to get rid of Dandruff

Dry white flakes of skin, on your scalp is known as dandruff. It is not a health risk, but is a source of embarrassment. Some people have the wrong notion that it is because of bad hygiene or washing the hair often – this is a false belief. It is just that people having dandruff shed more skin then others.

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Acidity Do’s And Don’ts

What is Acidity? Acidity is a term used for excess secretion of gastric juice The main causes/triggering factors of acidity are : Irregular eating habits Spicy and junk foods Emotional factors like fear,anger,tension,stress Going to bed soon eating food Cigarette smoking Certain drugs especially NSAIDs Mai symptoms of acidity are : Burning and pain in the abdomen Burning in chest

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Acne And Simple Ways To Get Rid Of It..

Acne, also known as acne vulgaris, this skin disease occurs as hair follicles are clogged with dead skin cells and oil from the skin. They manifest as blackheads or whiteheads, pimples, greasy skin, and sometimes even scarring. White heads: This type is most likely the result of underexfoliating: When you’re not sloughing off dead skin cells effectively, they can pile

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Simple ways to boost your child’s immune system

Foods play a major role in guarding and fighting against disease producing antigens by production of natural antibodies. Certain foods helps to increase the body’s production of infection fighting WBC’s and interferon, an antibody that coats cell surfaces and blocking out viruses . They include: Vegetables with Phytonutrients: Green leafy vegetables, Carrots. Fruits with Vitamin C: Berries- Strawberry, Gooseberry, Blueberry,

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Vitamin D – The most indispensable Vitamin

Vitamin D is an essential vitamin which is readily available from sunlight. Functions of vitamin D: Vitamin D promotes calcium and phosphorus absorption hence prevents osteoporosis and hypocalcaemic tetany. Vitamin D takes part in cell growth, neuromuscular function, immune function and in reduction of inflammation. Reduces the risk of multiple sclerosis, decreases the chance of hypertension, heart diseases, psoriasis, rheumatoid

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15 SUPERFOODS FOR FAST WEIGHT LOSS

If you think starving yourself for reducing weight is the only way to shed those extra pounds than you are completely wrong. Here we have put together a list of foods that will help you lose weight fast. The best thing about these foods is that not only do they promote weight loss but they also provide adequate nutrition to

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What are migraine headaches?

Migraines are painful, throbbing headaches that last from 4 to 72 hours. When you have a migraine, it may be so painful that you are not able to do your usual activities. But even though migraines make you feel bad, they don’t cause long-term damage. Migraines are a health problem that can be treated. What causes migraines? Experts are not

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FOODS FOR HEALTHY HAIR AND HAIR FALL PREVENTION

Just like your skin, the condition of your hair also shows the status of your internal health.The cells that make up each strand of hair require a regular supply of key nutrients. Here is a list. Importance of protein The most important component of each hair strand. If you are not consuming enough protein, you can face hair problems like

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Monsoon Epidemic Diseases

Here is a list of diseases that people should be cautious during monsoon Leptospirosis Leptospirosis a bacterial infection carried by water contaminated with urine of infected rats, dogs or pigs. Symptoms Mild headache Muscle pain Fever to severe bleeding in the lungs In some cases, however, there could be no symptoms at all The bacterium enters the body when the

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