Hypothyroidism is a condition in which the thyroid gland is under active and it doesn’t produce or release enough thyroid hormones.

Thyroid is a butterfly shaped small gland located on the base of the neck

Pituitary gland located at the base of the brain releases a hormone called thyroid stimulating hormone which regulates the thyroid gland to produce hormones.

Thyroid hormones help to control your growth, repair and metabolism.

Disturbance in thyroid hormone can cause noticeable health problems

Women are more susceptible to develop thyroid imbalance

Symptoms of Hypothyroidism

• Weight gain
• Generalised weakness / Fatigue
• Generalised body pain
• Cold intolerance
• Constipation
• Anxiety and Depression
• Hair loss
• Dry, Cough, Cracked skin
• Menstrual irregularities
• Poor immune system

Causes of Hypothyroidism

• Poor Diet. Diet lacking in Iodine, Zinc and selenium
• Hereditary
• Pituitary gland imbalance
• Stress
• Physical inactivity / lack of exercise
• Certain Psychiatric drugs
• Pregnancy
• Autoimmune disorders – Rheumatoid arthritis, Hashimotos thyroiditis, Coeliac disease

Foods to Include

• High fiber foods: Fruits and Vegetables
• Increased water intake
• Fish, seaweed, Eggs, Meat
• Coconut oil
• Probiotics: Crud, Idly, Dosa, Pickles
• Sprouted seeds: Flax, Chia seeds, Pumpkin seeds
• Protein rich food expect soy
• Legumes: Peas, Beans

Foods to Avoid

• Goitrogen Foods: Cabbage, Cauliflower, Broccoli, Radish, Spinach, Kohlrabi, Turnip
• Millets
• Soy foods
• Strawberries, Peach, Pears
• Gluten rich foods: Pasta, Maida, Cereals
• Coffee

Foods alone cannot cure hypothyroidism. However, a combination of the right nutrients and homoeopathic medication can help to restore thyroid function.