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“Drinking a cup of warm water in the morning can heal your body by aiding digestion and preventing premature aging” Most of us start our mornings with a fresh, hot cup of coffee or tea to warm our bodies after getting out of bed. When we drink water, we tend to prefer it cold, but according to Ayurvedic medicine, we

The winter season is one of the most difficult times for asthmatics to breathe. For many asthmatics, symptoms often rise after a cold or flu. These respiratory infections cause added stress and inflammation to the respiratory tract that may snowball into an asthmatic reaction. To keep a handle on asthma attacks during the cold-weather months, Follow the Steps below WASH